My first exercise of golf in April

Last night, I did my first exercise of golf in April. You can image how awful the result.

Let me tell you how my two hunders ball was played:
0-50, used P club, the balls were fallen off at 50-60 yard, but they were too right!
51-100, still used P club, the balls still were fallen off at 50-60 yard or worse.
100-150, used 7 and 6, I could not play the balls and the balls flighted to the right too much! And the distance about 80-95 yard.
150-200, my palm felt so tired and my hands shivered and can not been control.

I have not played the golf for one month, so last night just a exercise for the recover. During the Labor holiday, I will do more exercise and hoping can be recovered to the before.